Emotional Meltdowns


We’ve all been there right? Whether it’s because we’ve said ‘no’ to something, asked them to do something they don’t want to do, or called ‘time for dinner, bed, bath, schoolwork, etc ……. and they’ve totally lost the plot.

Their reaction seems so disproportionate, you’d think we’d cut off a limb!

To them it’s the end of their world and we’re struggling to know what to say and how to keep our own emotions in check.

Then the mum-guilt kicks in and we feel paralysed.

What if I told you positive change IS possible, and it won’t be as difficult as you think?

That in as little as 10 minutes you could see a huge shift in how you and your child react in any given moment.

My 7-Steps to Calm program has helped countless families go from stress and overwhelm to calm and connected – whether your child is 2 or 18 years old!

Hello, I am Dr Maryhan, a psychologist, mother, and entrepreneur.

 I am all too aware of the guilt we carry around as parents. The inner conflict we go through each and every day.

 Feeling pulled in multiple directions. When we’re working, we feel guilty we aren’t present for our children, when we are with our children, we’re worrying about all the things being left undone in our business.

 It leaves us feeling paralysed, and we choose to do nothing. We know things have got to change, but can’t quite face, what we think is an impossibly long and difficult slog to sort things out.

There really is a way to move from paralysis to calm, and it absolutely will not take a whole heap of your time ……. (yes really)!

 The program is build around 7 simple strategies, which take no more than 10 minutes to learn.


 Watch a video, implement a strategy, see it work, then come back when you’re ready for more.


How Exactly Is This Going To Help Me?


As a Psychologist, with over 20 years experience of helping children manage their emotions, I am all too familiar with that pit in your stomach feeling when your child goes from zero to explosion!

We feel as though we’ve somehow failed as a parent and get caught in those unhelpful comparisons, assuming other parents have this totally sorted. Yet this is such a common problem and happens in every family – we just don’t always bear witness to it.

Trying to juggle everything can feel exhausting.

And the truth is as parents, we can’t do everything, nor should we expect to be able to.

This digital program has been specifically designed to make it easier to help you, and your child, better manage those big emotions.

Calm Really Is Possible For You and Your Child


All Totally Do-Able

Work Through at Your Pace:
Taking One Step at a Time

Don’t Just Take My Word For It;

Here’s What Parents are Saying About The 7-Steps To Calm Program


You have given us so many tools. Making me feel so empowered. Feel like the children are given control but ultimately we have control with all the strategies. Thank you so much.”

Good day! Found time to go through the buckets with the children, it went really well. Thank you”

“I took more time to explain what was happening next today, i’ve noticed it’s the transition points where her anger and aggression show the most. Fewer outbursts today.”

Today has been good – had a little breakthrough with attitude and we spoke about emotions yesterday after a particularly bad outburst and this evening we managed to diffuse a situation before it escalated

This Digital Program is MADE for you!

If you’re ready to call time on your own child’s meltdowns and really get to the heart of the issue then my 7-Steps to Calm program is for you.

You will learn


  • How to react in the moment to minimise the outburst
  • Practical strategies which help your children manage their emotions
  • Activities to develop your child’s emotional literacy so you get less meltdowns


Here’s EXACTLY What You Get Inside…

Module 1:

ABC Tool

This module is all about understanding and getting clear on why your child behaves the way they do. Once you know this, it’s much easier to put the right strategies in place, and build their own bespoke toolkit.

Module 2:

Acknowledge Emotions

How we respond in the moment is crucial to taking the heat out of any emotional outburst and creating a sense of calm. There is no such thing as a good or bad emotion, this strategy will diffuse any situation and create instant calm.

Module 3:

When I Feel…

This module focuses on helping our children understand how emotions show up for them in their bodies; building their emotional vocabulary. We then move on to helping our children build their own toolkit, so they can find their own calm.

Module 4:

Big Emotions Thermometer

The Big Emotions Thermometer gives you and your child a simple shared vocabulary to work out when the difficulties come, and how they might be able to use their toolkit to independently find calm.

Module 5:

My Bucket

The bucket strategy explains how those day to day niggles build up, filling our bucket, until those big emotions spill over. Using this simple strategy we and our children can see the triggers which fill our bucket and the things which bring joy and drain them.

Module 6:


This module is all about our self-care. We are the emotional barometer for our family. When we’re OK, everyone else is OK. By observing five simple practices we can come into our day better able to manage our children’s emotional challenges and eliminate the guilt!

Module 7:

My Day

This is a great strategy to help children reflect on their day. What made them happy, what they are looking forward to tomorrow and what mantra would be most helpful for their next day. It’s a great way to get that connection with your child at the end of their day.


What is included in the program?

  • 1 Workbook
  • 7 Checklists
  • 7 Workshop Videos
  • Everything you need to survive home-schooling and thrive!

How to access the program?

Once you have purchased the program you will receive an email with your log in details and gain access to everything straight away

How long to I get access for?

You get lifetime access to all the program content, so you can come back to it time and time again. Lots of the resources are really great strategies to use all year round, whether we are home-schooling or not!

How long will it take to complete?

As you have lifetime access there is absolutely no rush. Work through the program all in one go, or take your time to watch each module, implement those strategies, and then come back to do the next module. The choice is totally yours.

Can I get refund?

All sales of this program are full and final. If you integrate all you’ll learn within the program you will find home-schooling much less stressful for all.

Will this really help me & my family?

Absolutely. The strategies in this program are tried and tested and I have been using them successfully with families all over the world for over 20 years.

© 2020 Dr Maryhan | All Rights Reserved

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