Anxiety Toolkit
How It Works
Video Teaching Library
Access recorded videos covering more than six different strategies and how to implement them each day with your children
Resources At Your Fingertips
The programme includes access to worksheets, ‘how-to’s’ and downloadable audio files to listen to in the car or at home.
Lifetime Access
Course Curriculum
Welcome to Dr Maryhan's Bitesize Anxiety Course
- Video: A message from Dr Maryhan
- Video: How to use this course
Chapter #1: Understand your child's anxiety
- Video: What is anxiety?
- Resource: Understanding anxiety notes
- Resource Slides: Understand your child’s anxiety and triggers
- Video: Explaining emotions to children
- Resource: Common signs of anxiety
- Resource: Understanding the see-saw
- Resource: The anxiety cycle
- Resource: When I worry – gingerbread man for where anxiety shows up in your child’s body
- Video: Signs of anxiety
Chapter #2: Balancing the see-saw with behavioural strategies
- Resource Slides: Balancing the see-saw
- Video: Take 10
- Resource: Take 10
- Video: Anxiety Ladder
- Resource: Anxiety Ladder
- Resource: Progressive Muscle Relaxation Technique
- RECORDING: MB to record Progressive Muscle Relaxation Technique
- Resource: Daily Reflection and Goal Setting
Chapter #3: Balancing the see-saw with thinking strategies
- Video: Thinking strategies
- Resource Slides: Balancing the see-saw – thinking strategies
- Resource: Changing faulty thinking – inner critic to inner cheerleader
- Resource: Coping comments/mantra template
- Resource: Coping comments/mantra notes to ask
- Video: Inner critic and inner cheerleader explanation
- Video: Brain as a muscle explanation
Chapter #4: Next steps
Video: Next steps
Hello I’m Dr. Maryhan
I help parents of children who struggle with low confidence or anxiety by teaching them practical strategies to move their child from angst to courage so everyone feels confident, calm, and connected.
