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Parenting a child with anxiety can sometimes feel as though you are walking a high wire; any movement which upsets the balance could result

One of our family traditions was to stay up on New Year’s Eve and take it in turns to set out our resolutions. I

There is now mounting evidence that the practice of gratitude not only makes children feel happier but it also increases their resilience, self-esteem, improves

As promised here are my Fifty Questions Conversation Starters for you to engage your children in thoughtful discussion.  Print and cut the question strips and place

Stress can be debilitating so it is vital to be able to spot the early signs in our children, and then help them work

Teasing is an inevitable part of growing up.  However, some children can be more sensitive to teasing than others, with some researchers suggesting that