Why all the fuss about self-care???

Why all the fuss about self-care???

I can already imagine the eye rolling, and your irritation with the oxygen mask analogy – so I promise not to go there. All I ask is you bear with me and read on, you’ll be glad you did. I have been banging the self-care drum for the past decade and during...
What work-life balance?

What work-life balance?

I have an addictive personality. There I’ve said it. I am an all or nothing person who struggles to operate in the grey space in between. I am either ‘on’ or I am ‘off’ and finding the balanced middle ground is super hard for me and never...
It Has To Start With You

It Has To Start With You

“How can I help my child be more confident? They are constantly putting themselves down and I just don’t know what to do”. This is the question I get asked more than any other – the second most common is “how can I help my child manage...
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