https://embed.acast.com/66756955a4ecc30012453c07/6a0a2cc53fd6979bfc1deccb

Back‑chat isn’t your child being “difficult” – it’s a message. And in this episode, I’m going to show you how to finally hear it.

If you’re dealing with eye‑rolls, snappy comebacks, or that sudden surge of attitude that leaves you wondering what on earth is happening, you’re not alone. So I’m going to unpack what back‑chat *really* means, why it shows up at any age, and the psychological needs sitting underneath it… especially your child’s deep drive for autonomy, agency and connection.

You’ll learn the five hidden triggers that often fuel back‑chat (including stress, developmental leaps and inconsistent boundaries), and I’ll walk you through the five strategies I use with families every day to reduce defiance and rebuild cooperation.

From offering meaningful choices, to shifting the power dynamic without losing authority, to creating daily connection time that transforms behaviour, you’ll come away with practical tools you can use immediately.

If you’re ready to turn back‑chat from a battle into a breakthrough, this episode is for you.

So pour yourself a cuppa, find a comfy seat, and enjoy the conversation…

**Highlights from this episode:**

00:53 – Back-chat is not just a teen thing

03:04 – The biggest symptoms

10:22 – 5 strategies for coping with back-chat

13:20 – The Three Cs

17:07 – How are you doing?

💚 Please share with at least one friend, and let’s build our village together

💚 For all previous episodes, and to submit episode topics you want me to talk about, visit https://drmaryhan.com/podcast/

💚 For the free resource library, visit https://drmaryhan.com/library

💚 Join our campaign One Million Moments to reduce the number of children struggling with mental health challenges from 17% to 10% by 2025

💚 Brands and advertisers, email contact@drmaryhan.com

DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.