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Ep 116 – Back To School

This episode I talk about all things Back to School!

We’re talking about preparing our children’s mindsets, cultivating curiosity, dealing with back-to-school anxieties, and creating good habits.

This episode is for you whether you have a 5-year-old or a 20-something your old going back to university.

Here are the highlights:

(00:49) Creating the right habits
(04:29) Tailor a back-to-school plan for your child
(09:03) Sleeping patterns go out of the window during holidays
(14:45) Cultivating curiosity through reading
(19:05) How to deal with back-to-school anxiety
(21:30) Maintain good social connections during school breaks

To access the free resources mentioned in this episode visit https://drmaryhan.com/library

Join our campaign One Million Moments to reduce the number of children struggling with mental health challenges from 17% to 10% by 2025.

Purchase your ticket for my next online talk ‘How to Help Your Child Navigate Friendships‘ at 8-9pm on 13th of September 2023

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My free resources build on each podcast episode and are collated together in one place. An online library of printable, downloadable resources to help you build your family toolkit.

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