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Ep 116 – Back To School

This episode I talk about all things Back to School!

We’re talking about preparing our children’s mindsets, cultivating curiosity, dealing with back-to-school anxieties, and creating good habits.

This episode is for you whether you have a 5-year-old or a 20-something your old going back to university.

Here are the highlights:

(00:49) Creating the right habits
(04:29) Tailor a back-to-school plan for your child
(09:03) Sleeping patterns go out of the window during holidays
(14:45) Cultivating curiosity through reading
(19:05) How to deal with back-to-school anxiety
(21:30) Maintain good social connections during school breaks

To access the free resources mentioned in this episode visit

Join our campaign One Million Moments to reduce the number of children struggling with mental health challenges from 17% to 10% by 2025.

Purchase your ticket for my next online talk ‘How to Help Your Child Navigate Friendships‘ at 8-9pm on 13th of September 2023

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