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Bucket Emptying Episodes; Breathing & Take 10

Today’s bucket emptying episode is all an amazing breathing technique; Take 10.

You can use this an adult, as well as also teaching it to your kids. I’ve tried all sorts of breathing techniques, and young people often really struggle with this notion of focusing in on the breath, anchoring themselves in the breath.

Instead of asking them to focus on the breath itself and changing the breath, this strategy asks them to focus on counting their breath which is so much easier in the moment.


💚 Let’s grow our village together, please share this episode with at least one friend

💚 You can watch the Bucket Emptying Episodes on Youtube

💚 Access the free resources mentioned in the episodes

💚 Join our campaign One Million Moments to reduce the number of children struggling with mental health challenges from 17% to 10% by 2025.

Access Dr Maryhan’s Free Podcast Resources NOW

My free resources build on each podcast episode and are collated together in one place. An online library of printable, downloadable resources to help you build your family toolkit.

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