Calm down.

Every parent knows these are the worst two words you can ever say to your child in the midst of a meltdown… and we’ve all learnt the hard way!

Bringing your kids down from a tantrum can be impossible, and it’s much better if you have the tools and the tricks to diffuse a situation or calm them down before it escalates into a full tantrum.

In this episode I am going to share a life-changing parenting hack that you can use to relieve yours and your child’s overwhelm, and it only takes 30 seconds.

So pour yourself a cuppa, find a comfy seat, and enjoy the conversation…

Highlights from this episode:

01:05 – Calm down

02:54 – Meltdowns are not a behavioural problem

05:02 – The physiological sigh

10:21 – 3 things happen

12:28 – Smell the flower, blow out the candle

💚 Please share with at least one friend, and let’s build our village together

💚 For all previous episodes, and to submit episode topics you want me to talk about, visit https://drmaryhan.com/podcast/

💚 For the free resource library, visit https://drmaryhan.com/library

💚 Join our campaign One Million Moments to reduce the number of children struggling with mental health challenges from 17% to 10% by 2025

💚 Brands and advertisers, email contact@drmaryhan.com

DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.