Returning to work is not easy, especially for new parents.

You’ve probably had an extended time off. Your routine is different, your priorities are different, and life is different – you have a child now! So going back to work will never be the same as before.

It is hard to adjust to your new normal, but I am going to share five ways you can shift your mindset to deal with this big change.

Spoiler alert: parents might be superheroes, but we’re all still human. It’s ok to cut yourself some slack!

So pour yourself a cuppa, find a comfy seat, and enjoy the conversation…

Highlights from this episode:

01:24 – You WILL have to drop things

04:57 – Control what you can in the moment

08:28 – Find the tribe you need

09:44 – Curate your own feed

13:29 – Your child needs YOU to be ok

💚 Please share with at least one friend, and let’s build our village together

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DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.