As parents we often find ourselves in patterns and cycles which have become habitual, and which don’t serve us, or our family. Maybe we tolerate behaviour because we’re too exhausted to make the change, or we know we are likely to encounter challenges, so we maintain the status quo to keep everyone happy?

A good morning routine helps us step out of auto-pilot and more into conscious parenting.
I challenge you to try my SHINE Daily Practice for one week! Let me know the difference you notice at contact@drmaryhan.com

You can purchase your own SHINE planner at www.drmaryhan.com/books

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DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.