Bed-rot and apathy are learnt behaviours, which can be unlearnt! I’ll give you 5 things you can do today to break these bad habits.

Here are the highlights:

(2:05) Brace yourself

(2:49) Choose your start date carefully

(5:00) Consistency is key

(7:36) Your expectations

(10:35) Understand the root cause

(12:41) Agree proportionate amount of time

(16:11) Do not tell them how to use the time

(18:29) Ground rules

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DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.