I published this first episode about Anxiety in June 2021, and it has been hugely popular. I’ve recently had lots of requests for help around anxiety, so thought it was a great time to republish it. As they say, ‘repetition is the mother of learning, the father of action, which makes it the architect of accomplishment!’

Even if you listened back in 2021, I think you’ll find it useful to listen again, especially if your child is currently struggling with anxiety.

In the episode I talk about what anxiety is, how you might know your child is struggling with anxiety, and what can you start doing now to help.

Here are the highlights:

(1:29) The scale of mental health issues
(3:52) Imagine a see-saw
(7:05) Think about it from your child’s perspective
(9:00) The physical effects of anxiety
(12:53) Managing the internal dialogue
(14:57) The common signs of anxiety

Listen to Ep 10: Anxiety (Part 2)

💚 Let’s grow our village together, please share this episode with a friend, colleague or family member that could benefit from some support

💚 You can watch the Bucket Emptying Episodes on YouTube

💚 Access the free resources mentioned in the episodes

💚 Join our campaign One Million Moments to reduce the number of children struggling with mental health challenges from 17% to 10% by 2025

DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.