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Ep 154: Self Belief

Self belief is the foundational layer to self-esteem and self confidence. Without it you’re building on quick-sand. I will share ways to help children believe in their own capabilities – regardless of age.

Here are the highlights:

(5:25) I can have a go

(8:47) Don’t jump in to fix

(11:38) Provide options

(12:54) Break challenges into bite size chunks

(14:02) Feedback loop

(15:45) Constructive feedback on effort

(17:30) Social modelling

(21:14) Tackle self-limiting beliefs

(23:15) Fear of judgement

(24:34) Visualise success

(27:43) Constructive self-talk


💚 Let’s grow our village together, please share this episode with at least one friend

💚 You can watch the Bucket Emptying Episodes on Youtube

💚 Access the free resources mentioned in the episodes

💚 Join our campaign One Million Moments to reduce the number of children struggling with mental health challenges from 17% to 10% by 2025.

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