Search
Close this search box.
Search
Close this search box.

Ep 154: Self Belief

Self belief is the foundational layer to self-esteem and self confidence. Without it you’re building on quick-sand. I will share ways to help children believe in their own capabilities – regardless of age.

Here are the highlights:

(5:25) I can have a go

(8:47) Don’t jump in to fix

(11:38) Provide options

(12:54) Break challenges into bite size chunks

(14:02) Feedback loop

(15:45) Constructive feedback on effort

(17:30) Social modelling

(21:14) Tackle self-limiting beliefs

(23:15) Fear of judgement

(24:34) Visualise success

(27:43) Constructive self-talk

 

💚 Let’s grow our village together, please share this episode with at least one friend

💚 You can watch the Bucket Emptying Episodes on Youtube

💚 Access the free resources mentioned in the episodes

💚 Join our campaign One Million Moments to reduce the number of children struggling with mental health challenges from 17% to 10% by 2025.

Access Dr Maryhan’s Free Podcast Resources NOW

My free resources build on each podcast episode and are collated together in one place. An online library of printable, downloadable resources to help you build your family toolkit.

created with by jessica lynn design
web development by carolyn sheltraw