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Bucket Emptying Episodes; Gratitude

Daily gratitude will help empty your bucket!

There is mounting evidence that the practice of gratitude not only makes us feel happier, but it also increases resilience, self-esteem, improves self-control and mental health.

Gratitude is even better if you write it down. You can purchase your Shine Planner or Gratitude Journal.


To access the free resources mentioned in this episode visit

Join our campaign One Million Moments to reduce the number of children struggling with mental health challenges from 17% to 10% by 2025.

Purchase your ticket for my next online talk ‘How to Help Your Child Navigate Friendships‘ at 8-9pm on 13th of September 2023

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My free resources build on each podcast episode and are collated together in one place. An online library of printable, downloadable resources to help you build your family toolkit.

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