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Ep 001: Managing Emotions

 

We’ve all been there right? Whether it’s because we’ve said ‘no’ to something, asked them to do something they don’t want to do, or called ‘time for dinner, bed, bath, school, homework etc ……. and they’ve totally lost the plot.

Their reaction seems so disproportionate, you’d think we’d cut off a limb, and yet to them it’s the end of their world and to us we’re struggling to know what to say and how to keep our own emotions in check.

Join me as I share the three main reasons why children struggle to manage their emotions, and what we can do to help support them.

 

Here are the highlights:

{1:53} The 3 main reasons why your child is having a meltdown

{4:29} Chronological vs developmental age

{7:12} Why not to meet fire with fire

{11:03} Managing emotions after a confrontation

{13:17} Be the role model for your child

{16:49} Glitter jars

{24:36} Create opportunities for children to practice

 

To access the free resources mentioned in this episode visit https://drmaryhan.com/library

Join our campaign One Million Moments to reduce the number of children struggling with mental health challenges from 17% to 10% by 2025.

To purchase your ticket for my next online talk visit  ‘Headstrong Children & How To Manage Them’ at 8pm on 25th April 2023.

Would you like more support beyond the podcast? Join the How Not to Screw Up Your Kids Community

This Podcast Proudly Produced by the Podcast Boutique: www.thepodcastboutique.com

Access Dr Maryhan’s Free Podcast Resources NOW

My free resources build on each podcast episode and are collated together in one place. An online library of printable, downloadable resources to help you build your family toolkit.

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