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Ep 026: Becoming Our Best Selves


I want to dedicate this episode to you as parents, first and foremost. We will do a separate episode for how you can integrate these principles for your children.

Trust me you are absolutely not going to want to miss this. I want this episode to be an inspiring one, one which I hope you will refer back to time and time again.

Whilst the context behind what I am going to talk you through is very much linked to the New Year – the principles are something which you can quite genuinely do any time of the year when you want to commit to making some real changes in your life!


Here are the highlights: 

{1:01} New Year’s Resolutions do not work

{4:25} Effective goal-setting for the new year

{11:19} It’s about more than ticking boxes

{16:33} Helping our children begins with helping ourselves


💚 Let’s grow our village together, please share this episode with at least one friend

💚 You can watch the Bucket Emptying Episodes on Youtube

💚 Access the free resources mentioned in the episodes

💚 Join our campaign One Million Moments to reduce the number of children struggling with mental health challenges from 17% to 10% by 2025.

Access Dr Maryhan’s Free Podcast Resources NOW

My free resources build on each podcast episode and are collated together in one place. An online library of printable, downloadable resources to help you build your family toolkit.

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