Trust me you are absolutely not going to want to miss this. I want this episode to be an inspiring one, one which I hope you will refer back to time and time again.

Whilst the context behind what I am going to talk you through is very much linked to the New Year – the principles are something which you can quite genuinely do any time of the year when you want to commit to making some real changes in your life!

Here are the highlights: 

{1:01} New Year’s Resolutions do not work

{4:25} Effective goal-setting for the new year

{11:19} It’s about more than ticking boxes

{16:33} Helping our children begins with helping ourselves

Find out more and connect with Dr. Maryhan at www.drmaryhan.com

To access the free resources mentioned in this episode visit http://drmaryhan.com/library