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Ep 030: Back to School


This episode I talk about all things Back to School! We’re talking about preparing our children’s mindsets, cultivating curiosity, dealing with back-to-school anxieties and creating good habits.

This episode is for you whether you have a 5-year-old or a 20-something your old going back to University / Work!


Here are the highlights:  

(00:49) Creating the right habits

(04:29) Tailor a back to school plan for your child

(09:03) Sleeping patterns go out of the window during holidays

(14:45) Cultivating curiosoty through reading

(19:05) How to deal with back to school anxiety

(21:30) Maintain good social connections during school breaks


💚 Let’s grow our village together, please share this episode with at least one friend

💚 You can watch the Bucket Emptying Episodes on Youtube

💚 Access the free resources mentioned in the episodes

💚 Join our campaign One Million Moments to reduce the number of children struggling with mental health challenges from 17% to 10% by 2025.

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My free resources build on each podcast episode and are collated together in one place. An online library of printable, downloadable resources to help you build your family toolkit.

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