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Ep 032: Navigating Uncertainty Successfully

 

I want to talk about all things related to uncertainty. You might instinctively think about the global pandemic, yet there are so many other types of uncertainty our children, teens, and young adults will need to learn to navigate – changing school, applying to university, moving house, forming new friendships.

Some people have a high tolerance to uncertainty, whilst others worry excessively and become paralysed with fear. I will share my top five strategies to help navigate uncertainty more successfully.

 

Here are the highlights 

(02:27) Does your child have a low tolerance to uncertainty?

(07:49) Top 5 strategies to manage your child’s tolerance

(09:17) No. 1 – Be fully present

(14:19) No. 2 – Focus on the things you CAN control

(17:16) No. 3 – Practice being contrary

(21:53) No. 4 – Manage your internal chatter

(28:14) No. 5 – Practicing gratitude

 

💚 Let’s grow our village together, please share this episode with at least one friend

💚 You can watch the Bucket Emptying Episodes on Youtube

💚 Access the free resources mentioned in the episodes

💚 Join our campaign One Million Moments to reduce the number of children struggling with mental health challenges from 17% to 10% by 2025.

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