Some people have a high tolerance to uncertainty, whilst others worry excessively and become paralysed with fear. I will share my top five strategies to help navigate uncertainty more successfully.
Here are the highlights
(02:27) Does your child have a low tolerance to uncertainty?
(07:49) Top 5 strategies to manage your child’s tolerance
(09:17) No. 1 – Be fully present
(14:19) No. 2 – Focus on the things you CAN control
(17:16) No. 3 – Practice being contrary
(21:53) No. 4 – Manage your internal chatter
(28:14) No. 5 – Practicing gratitude
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