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Ep 049: Let’s Talk Children’s Mental Health

I want to talk about children’s mental health. What is it, why do we keep hearing about rising numbers in it, what are the common factors which affect it, and are some children more likely to have issues with it???? I will then share my top 5 tips on how we can best equip our children to safeguard their mental health.   


Here are the highlights: 

(00:52) What do we mean by mental health? 

(04:19) Our experiences leave a chemical signature 

(07:20) Common factors affecting mental health 

(13:19) It’s ok to be a parent with mental health issues 

(17:03) Children must learn how to problem solve 

(19:52) Teach our children about self-care 

(24:42) Promote regular reflective practice 

(28:15) Maintain connections 


💚 Let’s grow our village together, please share this episode with at least one friend

💚 You can watch the Bucket Emptying Episodes on Youtube

💚 Access the free resources mentioned in the episodes

💚 Join our campaign One Million Moments to reduce the number of children struggling with mental health challenges from 17% to 10% by 2025.

Access Dr Maryhan’s Free Podcast Resources NOW

My free resources build on each podcast episode and are collated together in one place. An online library of printable, downloadable resources to help you build your family toolkit.

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