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Ep 056: Should I Be Worried About My Child’s Mental Health?

This episode touches on the slightly uncertain ground many parents face as to whether they should or shouldn’t be worried about their child’s mental health.

Maybe your child lacks a little confidence, they struggle to manage their emotions sometimes or often, maybe they even say they don’t like themselves or they wish they weren’t around anymore. Is this something which all children go through or should you be worried???


Here are the highlights: 

(00:27) Raising confident, resilient kids 

(02:30) Prevention is better than cure 

(07:37) Equipping our children with emotional literacy 

(13:00) Accept your child’s reality in that moment 

(16:52) Acknowledge how your child feels 

(23:58) Consider the impact of external factors 

(26:13) Let’s do a family audit 


💚 Let’s grow our village together, please share this episode with at least one friend

💚 You can watch the Bucket Emptying Episodes on Youtube

💚 Access the free resources mentioned in the episodes

💚 Join our campaign One Million Moments to reduce the number of children struggling with mental health challenges from 17% to 10% by 2025.

Access Dr Maryhan’s Free Podcast Resources NOW

My free resources build on each podcast episode and are collated together in one place. An online library of printable, downloadable resources to help you build your family toolkit.

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