Do you feel overwhelmed with the task of having a full work life whilst being present for your children? Juggling work and being a parent can be a challenge, prioritising one without the other being affected is something many parents struggle with. In this episode I discuss tips and tricks on how to manage this balance and reduce stress. 

Here are the highlights: 

(03:23) 45% of parents feel burnt out 

(07:07) Asking for help 

(11:42) Managing expectations 

(17:38) Recharge 

(22:28) Plan B 

💚 Let’s grow our village together, please share this episode with at least one friend

💚 You can watch the Bucket Emptying Episodes on Youtube

💚 Access the free resources mentioned in the episodes

💚 Join our campaign One Million Moments to reduce the number of children struggling with mental health challenges from 17% to 10% by 2025

DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.