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Ep 067: Juggling work and Parenting


Do you feel overwhelmed with the task of having a full work life whilst being present for your children? Juggling work and being a parent can be a challenge, prioritising one without the other being affected is something many parents struggle with. In this episode I discuss tips and tricks on how to manage this balance and reduce stress. 


Here are the highlights: 

(03:23) 45% of parents feel burnt out 

(07:07) Asking for help 

(11:42) Managing expectations 

(17:38) Recharge 

(22:28) Plan B 


Find out more and connect with Dr.Maryhan at  

To access the free resources mentioned in this episode visit  


To find out more and support One Million Moments visit 


Click here to purchase your ticket for my online talk  

Raising Confident, Resilient Kids on 21st September 

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My free resources build on each podcast episode and are collated together in one place. An online library of printable, downloadable resources to help you build your family toolkit.

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