Do you feel overwhelmed with the task of having a full work life whilst being present for your children? Juggling work and being a parent can be a challenge, prioritising one without the other being affected is something many parents struggle with. In this episode I discuss tips and tricks on how to manage this balance and reduce stress.
Here are the highlights:
(03:23) 45% of parents feel burnt out
(07:07) Asking for help
(11:42) Managing expectations
(17:38) Recharge
(22:28) Plan B
Find out more and connect with Dr.Maryhan at www.drmaryhan.com
To access the free resources mentioned in this episode visit http://drmaryhan.com/library
To find out more and support One Million Moments visit http://onemillionmoments.org
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