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Ep 106: Rise Strong

To raise resilient humans, we need to be focusing on 10 core skills – I call them the Confidence Codes. I’ll share what these crucial skills are and how we can help our children acquire them.

Here are the highlights:

Regulate emotions (4:00)
Input matters (8:11)
Sleep (9:26)
Exercise daily (13:36)
Silence (16:34)
Toxins impact thinking (19:40)
Reflective practice (21:20)
Opportunities for growth (22:40)
Novelty fires neurons (24:42)
Gratitude practice (24:00)


💚 Let’s grow our village together, please share this episode with at least one friend

💚 You can watch the Bucket Emptying Episodes on Youtube

💚 Access the free resources mentioned in the episodes

💚 Join our campaign One Million Moments to reduce the number of children struggling with mental health challenges from 17% to 10% by 2025.

Access Dr Maryhan’s Free Podcast Resources NOW

My free resources build on each podcast episode and are collated together in one place. An online library of printable, downloadable resources to help you build your family toolkit.

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