To raise resilient humans, we need to be focusing on 10 core skills – I call them the Confidence Codes. I’ll share what these crucial skills are and how we can help our children acquire them.

Here are the highlights:

Regulate emotions (4:00)
Input matters (8:11)
Sleep (9:26)
Exercise daily (13:36)
Silence (16:34)
Toxins impact thinking (19:40)
Reflective practice (21:20)
Opportunities for growth (22:40)
Novelty fires neurons (24:42)
Gratitude practice (24:00)

To access the free resources mentioned in this episode visit https://drmaryhan.com/library

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Purchase your ticket for my next online talk ‘How to parent strong willed children‘ at 8-9pm on 12th of July 2023

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