Close this search box.
Close this search box.

Ep 106: Rise Strong

To raise resilient humans, we need to be focusing on 10 core skills – I call them the Confidence Codes. I’ll share what these crucial skills are and how we can help our children acquire them.

Here are the highlights:

Regulate emotions (4:00)
Input matters (8:11)
Sleep (9:26)
Exercise daily (13:36)
Silence (16:34)
Toxins impact thinking (19:40)
Reflective practice (21:20)
Opportunities for growth (22:40)
Novelty fires neurons (24:42)
Gratitude practice (24:00)

To access the free resources mentioned in this episode visit

Join our campaign One Million Moments to reduce the number of children struggling with mental health challenges from 17% to 10% by 2025.

Purchase your ticket for my next online talk ‘How to parent strong willed children‘ at 8-9pm on 12th of July 2023

Would you like more support beyond the podcast? Join the How Not to Screw Up Your Kids Community

Access Dr Maryhan’s Free Podcast Resources NOW

My free resources build on each podcast episode and are collated together in one place. An online library of printable, downloadable resources to help you build your family toolkit.

created with by jessica lynn design
web development by carolyn sheltraw