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Ep 114: Anxiety; Taking Children from Angst to Courage

I published this first episode about Anxiety in June 2021, and it has been hugely popular. I’ve recently had lots of requests for help around anxiety, so thought it was a great time to republish it. As they say, ‘repetition is the mother of learning, the father of action, which makes it the architect of accomplishment!’

Even if you listened back in 2021, I think you’ll find it useful to listen again, especially if your child is currently struggling with anxiety.

In the episode I talk about what anxiety is, how you might know your child is struggling with anxiety, and what can you start doing now to help.

Here are the highlights:

(1:29) The scale of mental health issues
(3:52) Imagine a see-saw
(7:05) Think about it from your child’s perspective
(9:00) The physical effects of anxiety
(12:53) Managing the internal dialogue
(14:57) The common signs of anxiety

Listen to Ep 10: Anxiety (Part 2)

To access the free resources mentioned in this episode visit https://drmaryhan.com/library

Join our campaign One Million Moments to reduce the number of children struggling with mental health challenges from 17% to 10% by 2025.

Purchase your ticket for my next online talk ‘How to Help Your Child Navigate Friendships‘ at 8-9pm on 13th of September 2023

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