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Ep 75: 23 for 2023


Alright, so this episode is all about New Year’s resolutions and its only November!!! Please just go with it as it could quite literally change your life and inspire your children too.

It all starts with this simple question “If you could design your life for 2023; how it makes you feel, who you want to spend it with, and what experiences you want to have, how would you design it?”.

In this episode I will share the answers I gave in 2020 for my 21 for 2021 and how I’m doing it differently in 2023. Are you ready to join me??


Here are the highlights:

(22:22) The most wonderful time of the year

(06:45) Ask yourself one simple question

(12:19) A love-hate relationship with meditation

(16:10) Be more intentional

(19:48) 70% of our behaviour is driven by subconscious habit

(23:46) The start of my 23 for 2023

(26:47) Are you doing what you really want to do?

Find out more and connect with Dr.Maryhan at

To access the free resources mentioned in this episode visit

To find out how you can help tackle mental health in the UK and support One Million Moments visit

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