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Ep 75: 23 for 2023

Alright, so this episode is all about New Year’s resolutions and its only November!!! Please just go with it as it could quite literally change your life and inspire your children too.

It all starts with this simple question “If you could design your life for 2023; how it makes you feel, who you want to spend it with, and what experiences you want to have, how would you design it?”.

In this episode I will share the answers I gave in 2020 for my 21 for 2021 and how I’m doing it differently in 2023. Are you ready to join me??


Here are the highlights:

(22:22) The most wonderful time of the year

(06:45) Ask yourself one simple question

(12:19) A love-hate relationship with meditation

(16:10) Be more intentional

(19:48) 70% of our behaviour is driven by subconscious habit

(23:46) The start of my 23 for 2023

(26:47) Are you doing what you really want to do?


💚 Let’s grow our village together, please share this episode with at least one friend

💚 You can watch the Bucket Emptying Episodes on Youtube

💚 Access the free resources mentioned in the episodes

💚 Join our campaign One Million Moments to reduce the number of children struggling with mental health challenges from 17% to 10% by 2025.

Access Dr Maryhan’s Free Podcast Resources NOW

My free resources build on each podcast episode and are collated together in one place. An online library of printable, downloadable resources to help you build your family toolkit.

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