Alright, so this episode is all about New Year’s resolutions and its only November!!! Please just go with it as it could quite literally change your life and inspire your children too.

It all starts with this simple question “If you could design your life for 2023; how it makes you feel, who you want to spend it with, and what experiences you want to have, how would you design it?”.

In this episode I will share the answers I gave in 2020 for my 21 for 2021 and how I’m doing it differently in 2023. Are you ready to join me??

Here are the highlights:

(22:22) The most wonderful time of the year

(06:45) Ask yourself one simple question

(12:19) A love-hate relationship with meditation

(16:10) Be more intentional

(19:48) 70% of our behaviour is driven by subconscious habit

(23:46) The start of my 23 for 2023

(26:47) Are you doing what you really want to do?

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💚 Join our campaign One Million Moments to reduce the number of children struggling with mental health challenges from 17% to 10% by 2025

DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.