Resilience is all about our children’s ability to bounce back from setbacks and it is very closely related to confidence and self-esteem. Resilience isn’t innate, it’s learnt and as their greatest teachers you can use my simple strategies to start developing your child’s resilience as well as asking yourself this simple question – “how am I modelling resilience??”
Here are the highlights:
(01:36) Our children are like computer programs
(04:12) Framing the situation
(10:45) The importance of modelling good goal-setting
(15:34) Promote problem solving
(19:32) Encourage risk-taking
(22:54) Practicing daily gratitude
(26:42) Developing good friendships
Find out more and connect with Dr.Maryhan at www.drmaryhan.com
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To access the free resources mentioned in this episode visit http://drmaryhan.com/library
To purchase your ticket for my next online talk visit ‘I Can Do Difficult Things‘ on Wednesday 25th January 2023
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