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Ep 77: They’re Watching You


Resilience is all about our children’s ability to bounce back from setbacks and it is very closely related to confidence and self-esteem. Resilience isn’t innate, it’s learnt and as their greatest teachers you can use my simple strategies to start developing your child’s resilience as well as asking yourself this simple question – “how am I modelling resilience??”


Here are the highlights:

(01:36) Our children are like computer programs

(04:12) Framing the situation

(10:45) The importance of modelling good goal-setting

(15:34) Promote problem solving

(19:32) Encourage risk-taking

(22:54) Practicing daily gratitude

(26:42) Developing good friendships

Find out more and connect with Dr.Maryhan at

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To access the free resources mentioned in this episode visit

To purchase your ticket for my next online talk visit  ‘I Can Do Difficult Things‘ on Wednesday 25th January 2023

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