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Ep 77: They’re Watching You

Resilience is all about our children’s ability to bounce back from setbacks and it is very closely related to confidence and self-esteem. Resilience isn’t innate, it’s learnt and as their greatest teachers you can use my simple strategies to start developing your child’s resilience as well as asking yourself this simple question – “how am I modelling resilience??”


Here are the highlights:

(01:36) Our children are like computer programs

(04:12) Framing the situation

(10:45) The importance of modelling good goal-setting

(15:34) Promote problem solving

(19:32) Encourage risk-taking

(22:54) Practicing daily gratitude

(26:42) Developing good friendships


💚 Let’s grow our village together, please share this episode with at least one friend

💚 You can watch the Bucket Emptying Episodes on Youtube

💚 Access the free resources mentioned in the episodes

💚 Join our campaign One Million Moments to reduce the number of children struggling with mental health challenges from 17% to 10% by 2025.

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My free resources build on each podcast episode and are collated together in one place. An online library of printable, downloadable resources to help you build your family toolkit.

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