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Ep 77: They’re Watching You

Resilience is all about our children’s ability to bounce back from setbacks and it is very closely related to confidence and self-esteem. Resilience isn’t innate, it’s learnt and as their greatest teachers you can use my simple strategies to start developing your child’s resilience as well as asking yourself this simple question – “how am I modelling resilience??”

 

Here are the highlights:

(01:36) Our children are like computer programs

(04:12) Framing the situation

(10:45) The importance of modelling good goal-setting

(15:34) Promote problem solving

(19:32) Encourage risk-taking

(22:54) Practicing daily gratitude

(26:42) Developing good friendships

 

💚 Let’s grow our village together, please share this episode with at least one friend

💚 You can watch the Bucket Emptying Episodes on Youtube

💚 Access the free resources mentioned in the episodes

💚 Join our campaign One Million Moments to reduce the number of children struggling with mental health challenges from 17% to 10% by 2025.

Access Dr Maryhan’s Free Podcast Resources NOW

My free resources build on each podcast episode and are collated together in one place. An online library of printable, downloadable resources to help you build your family toolkit.

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