Wife to Harry, Mummy to Lola Kit & Lockie, Violinist, and Author of Dare to Dream & Mindfulness 4 Mums.

With all the ‘perceived’ privilege and celebrity status people might attach to someone with over three hundred thousand followers on Instagram Izzy couldn’t be more real, humble, and honest about her and Harry’s parenting journey – from IVF, childhood anxiety, to juggling three children.

I know Izzy’s honesty has been a lifeline to so many mothers who relate so much to her stories and her tips for integrating mindfulness into day-to-day parenting, in a way which brings our children on board is incredible.

You’re in a for a real treat.

Here are the highlights:

(02:12) How’s the juggle?

(06:35) I was failing my family

(11:17) A constant reminder of the pain

(16:53) I need control

(23:47) Tackling the mum guilt

(28:20) The Story of the Day

(33:44) Mindfulness for mums

(37:30) Searching for the right way

Find out more and connect with Dr.Maryhan at www.drmaryhan.com

Would you like more support beyond the podcast? Join the How Not to Screw Up Your Kids Community

To access the free resources mentioned in this episode visit http://drmaryhan.com/library

To purchase your ticket for my next online talk visit  ‘I Can Do Difficult Things‘ on Wednesday 25th January 2023

This Podcast Proudly Produced by the Podcast Boutique: www.thepodcastboutique.com