Sleep and routines are probably the two biggest challenges we want answers to as parents regardless of how old our children are! Cat and Sarah’s approach is refreshingly honest and super practical so you’re in for a treat.

Here are the highlights:

(02:45) Do you have a routine or not?

(08:37) Every child has different needs

(10:46) The difference between babies and children

(15:11) Routine is like a crib sheet

(17:44) Don’t get sucked into comparison

(23:26) How to help older children settle

(26:23) How to make sure you get enough sleep

(32:11) Is there a difference between men and women’s sleep?

To access the free resources mentioned in this episode visit www.drmaryhan.com/library

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