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Ep 005: Bedroom Routines and Sleep

 

Sleep is so important for children and yet we often have so many issues getting our children to bed! This podcast will look at ways we can establish good bedtime routines, how we help children who need us there in order to fall asleep as well as those children who struggle to switch off that busy brain. I will also be talking about extra considerations we need for our teenagers, particularly around devices.

Here are the highlights: 

{1:30} Sleep is the librarian of the brain

{3:36} A bedroom is an environment to help unwind

{5:21} The 4 basic rules

{8:50} The self-soothe method

{12:16} Useful techniques to help your child sleep

{17:13} Worry balloons

{22:25} Teenagers and the effects of puberty

{25:39} Redressing the bedroom

 

To access the free resources mentioned in this episode visit https://drmaryhan.com/library

Join our campaign One Million Moments to reduce the number of children struggling with mental health challenges from 17% to 10% by 2025.

To purchase your ticket for my next online talk visit  ‘Headstrong Children & How To Manage Them’ at 8pm on 25th April 2023.

Would you like more support beyond the podcast? Join the How Not to Screw Up Your Kids Community

This Podcast Proudly Produced by the Podcast Boutique: www.thepodcastboutique.com

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