Sleep is so important for children and yet we often have so many issues getting our children to bed! This podcast will look at ways we can establish good bedtime routines, how we help children who need us there in order to fall asleep as well as those children who struggle to switch off that busy brain. I will also be talking about extra considerations we need for our teenagers, particularly around devices.
Here are the highlights:
{1:30} Sleep is the librarian of the brain
{3:36} A bedroom is an environment to help unwind
{5:21} The 4 basic rules
{8:50} The self-soothe method
{12:16} Useful techniques to help your child sleep
{17:13} Worry balloons
{22:25} Teenagers and the effects of puberty
{25:39} Redressing the bedroom
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💚 You can watch the Bucket Emptying Episodes on Youtube
💚 Access the free resources mentioned in the episodes
💚 Join our campaign One Million Moments to reduce the number of children struggling with mental health challenges from 17% to 10% by 2025.
DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
