In today’s Bucket Emptying episode, I want to show you a really great bucket emptying tool and strategy for your children that is the glitter jar.

Now, obviously a glitter jar is rather lovely and beautiful and very aesthetic in your home, but it’s also a superb way of explaining emotions to children and teens, whether that’s big emotions around anger, frustration, annoyance, jealousy, or whether it is around overwhelm, stress and anxiety.

I’d love to see your glitter jars, share your photos to contact@drmaryhan.com, and please share this episode with your friends, family and colleagues that need some extra support.

💚 Let’s grow our village together, please share this episode with at least one friend

💚 You can watch the Bucket Emptying Episodes on Youtube

💚 Access the free resources mentioned in the episodes

💚 Join our campaign One Million Moments to reduce the number of children struggling with mental health challenges from 17% to 10% by 2025.

DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.