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Bucket Emptying Episodes; Emotions & The Glitter Jar

In today’s Bucket Emptying episode, I want to show you a really great bucket emptying tool and strategy for your children that is the glitter jar.

Now, obviously a glitter jar is rather lovely and beautiful and very aesthetic in your home, but it’s also a superb way of explaining emotions to children and teens, whether that’s big emotions around anger, frustration, annoyance, jealousy, or whether it is around overwhelm, stress and anxiety.

I’d love to see your glitter jars, share your photos to, and please share this episode with your friends, family and colleagues that need some extra support.


💚 Let’s grow our village together, please share this episode with at least one friend

💚 You can watch the Bucket Emptying Episodes on Youtube

💚 Access the free resources mentioned in the episodes

💚 Join our campaign One Million Moments to reduce the number of children struggling with mental health challenges from 17% to 10% by 2025.

Access Dr Maryhan’s Free Podcast Resources NOW

My free resources build on each podcast episode and are collated together in one place. An online library of printable, downloadable resources to help you build your family toolkit.

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