It’s Valentine’s Day and love is all around… unless you have kids. A recent study shows that many parents with children have not had a date night in the past six months. However, as role models to our kids, it’s so important to make time for them, for ourselves, and for our partners.

So this episode is all about connection. I give you five reasons why you need to be spending more time with your partner and share some practical advice to help you do that.

Let’s keep the romance alive!

Highlights from this episode:

01:46 – Romance is dead… say the stats

04:00 – 5 reasons to prioritise time with your partner

06:47 – The secret to a long life

10:36 – Make time for yourselves and each other

13:36 – Plan, plan, plan

15:31 – A change of mindset

18:49 – Enlist help!

💚 Let’s grow our village together, please with at least one friend

💚 mentioned in the episodes

💚 Join our campaign One Million Moments to reduce the number of children struggling with mental health challenges from 17% to 10% by 2025

DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.