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Ep 98: How to Sleep Better with The Sleep Mums

Sleep and routines are probably the two biggest challenges we want answers to as parents regardless of how old our children are! Cat and Sarah’s approach is refreshingly honest and super practical so you’re in for a treat.

Here are the highlights:

(02:45) Do you have a routine or not?

(08:37) Every child has different needs

(10:46) The difference between babies and children

(15:11) Routine is like a crib sheet

(17:44) Don’t get sucked into comparison

(23:26) How to help older children settle

(26:23) How to make sure you get enough sleep

(32:11) Is there a difference between men and women’s sleep?


💚 Let’s grow our village together, please share this episode with at least one friend

💚 You can watch the Bucket Emptying Episodes on Youtube

💚 Access the free resources mentioned in the episodes

💚 Join our campaign One Million Moments to reduce the number of children struggling with mental health challenges from 17% to 10% by 2025.

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