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Ep 146: Managing ‘Big Change’

Big change can feel super scary. What we might see as routine our children might feel is their biggest challenge yet! How we prepare them is crucial – remember we’re raising resilient adults.


Here are the highlights:

(01:08) The balanced see-saw

(3:44) Acknowledge your child’s lens

(6:12) Be prepared

(9:31) Talk about it sooner rather than later

(12:40) Actively listen to your child

(15:21) Build your child’s toolkit and practice


Purchase your ticket to my inaugural It Takes A Village; Raising Resilient Adults conference on the 18th of April at Farnborough Hill School. Join me for a day of talks, and hands-on workshops covering topics ranging from confidence, neurodiversity, emotional regulation, managing tech, internet safety, nutrition, anxiety, stress, motivation and navigating the teen years (CPD accreditation available when purchasing a professional ticket).

Purchase your ticket for the next 60-minutes with Dr Maryhan ‘Do Time-outs work??’ at 8pm GMT on the 8th of April.

Watch the Bucket Emptying Episodes on Youtube

Join the How Not to Screw Up Your Kids Community and ask Dr Maryhan your parenting questions in the weekly Q&A, access a library of digital courses, watch live/recorded 60-minutes with Dr Maryhan at your convenience, and in February your children can attend online workshops too. All for just £1.79! (you can cancel at anytime).

To access the free resources mentioned in the episodes visit

Join our campaign One Million Moments to reduce the number of children struggling with mental health challenges from 17% to 10% by 2025.

Access Dr Maryhan’s Free Podcast Resources NOW

My free resources build on each podcast episode and are collated together in one place. An online library of printable, downloadable resources to help you build your family toolkit.

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