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Bucket Emptying Episodes; How Do We Regulate Our Own Emotions?

As parents, it’s not uncommon to feel overwhelmed by our own emotions, which can make it challenging to help our children manage theirs. But don’t worry, I’m here to help!

In this week’s Bucket Emptying podcast episode, I share some practical tips to help you regulate your own emotions, so you can in turn help your children manage theirs.

Watch the Bucket Emptying Episodes on Youtube

Purchase your £8 ticket for the next 60-minutes with Dr Maryhan ‘Supporting Anxious Children‘ 8-9pm on 1st February 2024.

Join the How Not to Screw Up Your Kids Community and ask Dr Maryhan your parenting questions in the weekly Q&A, access a library of digital courses, watch live/recorded 60-minutes with Dr Maryhan at your convenience, and in February your children can attend online workshops too. All for just £1.79! (you can cancel at anytime).

To access the free resources mentioned in the episodes visit https://drmaryhan.com/library

Join our campaign One Million Moments to reduce the number of children struggling with mental health challenges from 17% to 10% by 2025.

Access Dr Maryhan’s Free Podcast Resources NOW

My free resources build on each podcast episode and are collated together in one place. An online library of printable, downloadable resources to help you build your family toolkit.

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