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Ep 161: How To Sleep Better With The Sleep Mums

This episode follows on from Episode 160 discussing sleep, but this time I’ve got company; I’m chatting to the fabulous Sleep Mums.

So come join us as we have a refreshingly honest conversation and share some super practical advice to help.

You’re in for a treat!


Here are the highlights:

(02:45) Do you have a routine or not?

(08:37) Every child has different needs

(10:46) The difference between babies and children

(15:11) Routine is like a crib sheet

(17:44) Don’t get sucked into comparison

(23:26) How to help older children settle

(26:23) How to make sure you get enough sleep

(32:11) Is there a difference between men and women’s sleep?


💚 Let’s grow our village together, please share this episode with at least one friend

💚 You can watch the Bucket Emptying Episodes on Youtube

💚 Access the free resources mentioned in the episodes

💚 Join our campaign One Million Moments to reduce the number of children struggling with mental health challenges from 17% to 10% by 2025.

Access Dr Maryhan’s Free Podcast Resources NOW

My free resources build on each podcast episode and are collated together in one place. An online library of printable, downloadable resources to help you build your family toolkit.

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