Mental health is not just a buzz word, and oftentimes it goes hand in hand with physical health. But because we can’t see mental health, as parents it can be so easy to procrastinate these important conversations that provide a safe, supportive space for our children to really get honest with us.

Whether you’re listening to this during Children’s Mental Health week or at any other time of the year, these practical tips will really help you to kickstart conversations about mental health with your family.

It might not be easy, and it might take some time, but I promise you if you persevere and remain patient, your kids will eventually feel comfortable enough to talk to you.

So pour yourself a cuppa, find a comfy seat, and enjoy the conversation…

Mentioned in this episode:

Children’s Mental Health Week: https://www.childrensmentalhealthweek.org.uk/

Highlights from this episode:

01:15 – Physical health IS mental health

03:41 – I’ve noticed that…

07:17 – How are you feeling?

10:30 – Use books

15:09 – Teachable moments

16:38 – Talk out loud

18:46 – 3 things to consider

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DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.