Ep 134: Managing ‘Big’ Emotions


How a child or teen manages those ‘big’ emotions speaks volumes about their current well-being. I take a belts and braces approach covering why they may struggle with their feelings, how we ought to react in the moment, and how we can help them find more appropriate ways of responding.

Here are the highlights:

(3:15) What are big emotions?
(6:00) 4 principles of emotional behaviour
(11:10) Consider your child’s emotional stage not chronological age
(15:45) 3 things to do in the moment
(23:45) 3 lessons for after the outburst

 

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💚 Join our campaign One Million Moments to reduce the number of children struggling with mental health challenges from 17% to 10% by 2025

 

DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

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