More discussion with Catherine around managing screen time, how social platforms affect emotional wellbeing and finding a balance.

Here are the highlights:

(2:15) Understanding how your child uses their devices
(9:45) Why do you need your phone close by?
(13:55) Tracking screen/device time?
(16:55) Which rules do you still follow?
(18:45) Catherine’s 3 top tips for parents

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DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.