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Ep 96: Nutrition for ADHD with Lucinda Miller

A conservative estimate states 3-5% of the worldwide population has ADHD. With numbers of children being diagnosed increasing, what can we do as parents if we suspect our child has ADD or ADHD? I am joined by the incredible Lucinda Miller who shares her 20 plus years experience supporting neurodiverse children using nutrition.

Here are the highlights:
(02:23) A neurodivergent family
(09:38) Genetics are the gun and your environment is the trigger
(15:59) It’s all about the protein
(18:35) The role of food in an ADHD diagnosis
(21:13) Growth spurts, periods and puberty
(27:05) Join Lucinda’s course


💚 Let’s grow our village together, please share this episode with at least one friend

💚 You can watch the Bucket Emptying Episodes on Youtube

💚 Access the free resources mentioned in the episodes

💚 Join our campaign One Million Moments to reduce the number of children struggling with mental health challenges from 17% to 10% by 2025.

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