Ditch the resolutions and set ‘promises & intentions’ instead. Helping children build their confidence is all about day-to-day behavioural changes. This is a super practical episode with a great free resource to get you started.

Here are the highlights:

(2:25) The top resolutions and who sets them
(5:50) Let’s look at it differently
(8:00) Why intention setting is so useful for the whole family
(14:00) The Imagination Game
(16:20) How would this feel?
(19:35) Now let’s look at what this would mean on a daily basis
(21:25) Service as an intention
(22:25) The habit of reflection

💚 Let’s grow our village together, please share this episode with a friend, colleague or family member that could benefit from some support.

💚 You can watch the Bucket Emptying Episodes on Youtube

💚 Access the free resources mentioned in the episodes

💚 Join our campaign One Million Moments to reduce the number of children struggling with mental health challenges from 17% to 10% by 2025

DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.