Close this search box.
Close this search box.

Ep 136: 24 For 2024

Ditch the resolutions and set ‘promises & intentions’ instead. Helping children build their confidence is all about day-to-day behavioural changes. This is a super practical episode with a great free resource to get you started.

Here are the highlights:(2:25) The top resolutions and who sets them
(5:50) Let’s look at it differently
(8:00) Why intention setting is so useful for the whole family
(14:00) The Imagination Game
(16:20) How would this feel?
(19:35) Now let’s look at what this would mean on a daily basis
(21:25) Service as an intention
(22:25) The habit of reflection

Come and join me in the How Not to community where I’ll guide you through the process to set your goals and intentions as a family for 2024 for just £9.79 a month!

Purchase your ticket for the next 60-minutes with Dr Maryhan ‘Supporting Anxious Children‘ 8-9pm on 1st February 2024.

To access the free resources mentioned in this episode visit

Join our campaign One Million Moments to reduce the number of children struggling with mental health challenges from 17% to 10% by 2025.

Access Dr Maryhan’s Free Podcast Resources NOW

My free resources build on each podcast episode and are collated together in one place. An online library of printable, downloadable resources to help you build your family toolkit.

created with by jessica lynn design
web development by carolyn sheltraw