Close this search box.
Close this search box.

Bucket Emptying Episodes; Sleep Struggles

Sleep is so important for children and yet we often have so many issues getting our children to bed. This episode responds to a listener question asking how to help their child with sleep struggles.

If you need more support with this topic, please listen to Ep 5: Bedroom Routines and Sleep


To access the free resources mentioned in this episode visit

Join our campaign One Million Moments to reduce the number of children struggling with mental health challenges from 17% to 10% by 2025.

Purchase your ticket for my next online talk ‘How to Help Your Child Navigate Friendships‘ at 8-9pm on 13th of September 2023

Would you like more support beyond the podcast? Join the How Not to Screw Up Your Kids Community now just £9.79 a month!

Access Dr Maryhan’s Free Podcast Resources NOW

My free resources build on each podcast episode and are collated together in one place. An online library of printable, downloadable resources to help you build your family toolkit.

created with by jessica lynn design
web development by carolyn sheltraw