We hear so much now about the importance of food and nutrition not only for our children’s physical health but also their emotional mental health. My go to nutrition expert Lucinda Miller from shares her top tips and explains why ‘gut health’ is as important for children as it is for adults.

You really are in for a treat!

Here are the highlights:

(2:30) Importance of gut health for teens and tweens
(10:30) Lactobacillus is so important for neurotransmitters
(15:20) Eat the rainbow
(16:44) Zinc and the importance of breakfast
(27:48) Healthy snacks
(20:15) Children remember the emotional links to homemade food
(35:00) 3 quick wins

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DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.