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Ep 130: Nutrition And Well-being


We hear so much now about the importance of food and nutrition not only for our children’s physical health but also their emotional mental health. My go to nutrition expert Lucinda Miller from shares her top tips and explains why ‘gut health’ is as important for children as it is for adults.

You really are in for a treat!

Here are the highlights:

(2:30) Importance of gut health for teens and tweens
(10:30) Lactobacillus is so important for neurotransmitters
(15:20) Eat the rainbow
(16:44) Zinc and the importance of breakfast
(27:48) Healthy snacks
(20:15) Children remember the emotional links to homemade food
(35:00) 3 quick wins

To access the free resources mentioned in this episode visit

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