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Ep 130: Nutrition And Well-being

 

We hear so much now about the importance of food and nutrition not only for our children’s physical health but also their emotional mental health. My go to nutrition expert Lucinda Miller from shares her top tips and explains why ‘gut health’ is as important for children as it is for adults.

You really are in for a treat!

Here are the highlights:

(2:30) Importance of gut health for teens and tweens
(10:30) Lactobacillus is so important for neurotransmitters
(15:20) Eat the rainbow
(16:44) Zinc and the importance of breakfast
(27:48) Healthy snacks
(20:15) Children remember the emotional links to homemade food
(35:00) 3 quick wins

To access the free resources mentioned in this episode visit https://drmaryhan.com/library

Join our campaign One Million Moments to reduce the number of children struggling with mental health challenges from 17% to 10% by 2025.

Purchase your ticket for my next online talk ‘Raising Confident Kids‘ at 8-9pm on 3rd January 2024.

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