They say ‘repetition is the mother of all learning’ so we’ve pulled together some of the best bits from my most downloaded episodes to help give you a little extra support, and a new 13-page booster resource.

Enjoy!

Here are the highlights:

(01:33) Ep 001 – any attention is better than no attention

(05:28) Ep 011 – needs over equality

(08:55) Ep 027 – I’ve noticed that…

(14:14) Ep 037 – I am the adult, do as I say

(16:35) Ep 044 – no bad emotions

(20:50) Ep 055 – small talk is an essential skill

(24:37) Ep 060 – small opportunities make a big difference

(26:04) Ep 072 – reframe the situation

(29:44) Ep 084 – the power of ‘yet’

💚 Let’s grow our village together, please share this episode with at least one friend

💚 You can watch the Bucket Emptying Episodes on Youtube

💚 Access the free resources mentioned in the episodes

💚 Join our campaign One Million Moments to reduce the number of children struggling with mental health challenges from 17% to 10% by 2025

DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.