Have you and your family made New Year resolutions?

And how many have you broken already?

I love making resolutions. It’s the highlight of my year. But statistics show that most New Year resolutions are broken, so you are not alone! However, making resolutions, even if we break them, can still be super valuable for our personal growth and in building confidence, especially in our kids.

In today’s episode I will show you how to set intentions and make realistic, achievable resolutions. I will explain how you can give yourself the best chance of succeeding, but also talk through why it’s ok to break your resolutions.

So pour yourself a cuppa, find a comfy seat, have a very happy new year, and enjoy the conversation…

Highlights from this episode:

00:35 – The highlight of my year

02:26 – The 10 most popular resolutions

07:06 – Intentions nurtures habits of success

08:53 – I am capable of doing hard things

12:20 – Empowering children with agency

15:30 – Use your imagination

19:41 – Confidence is experiential

21:52 – The world is better because you are in it

25:04 – Create a habit to reflect

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DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.