Anxiety is not a one size fits all thing. It can show up in so many different ways, from school refusal to bedtime worries and everything in between.

We think it’s our job as parents to find the magic solution, but there isn’t one! Instead, we have to find ways to navigate these tricky situations and the supportive presence our children need.

In today’s episode I am going to help you tackle your kids’ anxiety with some super practical tips you can start using right now. Plus, I share the words which are most likely to calm your child or teen and the things you should definitely avoid!

So pour yourself a cuppa, find a comfy seat, and enjoy the conversation…

Mentioned in this episode:

The 30 Second Reset – https://drmaryhan.com/episode/bucket-emptying-30-second-reset/

Highlights from this episode:

01:02 – Introduction to anxiety

03:54 – What is the feeling of anxiety?

08:00 – 2 things you do that increase anxiety

11:54 – Stay calm and carry on

14:55 – Encourage and normalise

17:25 – Building long term confidence

20:05 – Skills take time to learn

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DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.