This episode is for you if you are finding tech, and its use has become totally out of control in your family. Whether that’s teens permanently in bedrooms or constantly on games consoles. I’ll share what you can do practically to move away from constant battles to a little more calm.
Here are the highlights:
(4:23) Accept you’re now on a journey
(6:00) You set the framework in your home
(7:58) Audit your own tech use
(8:50) Understand your child/teen’s use of tech
(12.33) Start with the big rocks
(16:40) Shift parenting from monitoring to mentoring
(19:55) Help find new interests to run alongside tech
(22:18) Remember to work as a family
To access the free resources mentioned in this episode visit https://drmaryhan.com/library
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