This episode is for you if you are finding tech, and its use has become totally out of control in your family. Whether that’s teens permanently in bedrooms or constantly on games consoles. I’ll share what you can do practically to move away from constant battles to a little more calm.

Here are the highlights:

(4:23) Accept you’re now on a journey
(6:00) You set the framework in your home
(7:58) Audit your own tech use
(8:50) Understand your child/teen’s use of tech
(12.33) Start with the big rocks
(16:40) Shift parenting from monitoring to mentoring
(19:55) Help find new interests to run alongside tech
(22:18) Remember to work as a family

To access the free resources mentioned in this episode visit https://drmaryhan.com/library

Join our campaign One Million Moments to reduce the number of children struggling with mental health challenges from 17% to 10% by 2025.

Purchase your ticket for my next online talk ‘Emotional Health First Aid For The Early Years‘ at 8-9pm on 16th of November 2023

Would you like more support beyond the podcast? Join the How Not to Screw Up Your Kids Community now just £9.79 a month!