This episode is for you if you are finding tech, and its use has become totally out of control in your family. Whether that’s teens permanently in bedrooms or constantly on games consoles. I’ll share what you can do practically to move away from constant battles to a little more calm.

Here are the highlights:

(4:23) Accept you’re now on a journey
(6:00) You set the framework in your home
(7:58) Audit your own tech use
(8:50) Understand your child/teen’s use of tech
(12.33) Start with the big rocks
(16:40) Shift parenting from monitoring to mentoring
(19:55) Help find new interests to run alongside tech
(22:18) Remember to work as a family

💚 Let’s grow our village together, please share this episode with a friend, colleague or family member that could benefit from some support

💚 You can watch the Bucket Emptying Episodes on YouTube

💚 Access the free resources mentioned in the episodes

💚 Join our campaign One Million Moments to reduce the number of children struggling with mental health challenges from 17% to 10% by 2025

DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.