I will prioritise my self-care when … (fill in the blanks!)
There is never going to be a perfect time to start taking care of yourself, so why not now? Motherhood is just one of the many ‘hats’ we wear each and every day. If we don’t take care of the woman underneath we lose sight of who we really are, and all we are truly capable in all aspects of our life.
Self-care is truly the best gift we can give our families.
SHINE is a 30- minute morning routine focused around 5 simple practices.
The SHINE self-care planner has been specifically designed to help you with your own self-care journey. It keeps your practice all in one place.
What’s Inside The Planner?
Weekly Goal Setting
Start each week with clear focus.
Sunday Family Meeting
A weekly catch-up template.
Allowing you to be more intentional with your self-care each month.
Daily SHINE Practice
Track your five practices each day.
To reflect and set our daily intentions.
To jot down ideas as they come to you.
To motivate and reflect on.
Helping us to recognise those small wins each day.
Choose between a single planner which covers your self-care for 3 months or make the commitment to your self-care FOR A WHOLE YEAR, and we will send you four planners and gift you recordings of Dr Maryhan’s favourite silence practices!
Make the commitment today to your self-care and join the SHINE Challenge Revolution!
Can’t wait to see you on the inside,
Dr Maryhan x
3 Months of Self-Care in 1 Planner
£27.99/+P & P
1 Year of Self-Care in 4 Planners
AND the recordings of Dr Maryhan’s Silence Practices
£97/+P & P