As mothers we play a pivotal role in powering our family.

Yet our self-care is always placed at the bottom of our to do list, WHY????

Cue the most common answers I get to this question and my reply.

I just don’t have enough time…

I hear you! There are only so many hours in the day and we can’t do everything BUT as the emotional barometer, our family is only as well as we are. If we feel exhausted, resentful, or overwhelmed this affects everyone. In contrast when we prioritise our self-care, we feel energised, grateful, and this means we give back ten times more!

I will prioritise my self-care when … (fill in the blanks!)

There is never going to be a perfect time to start taking care of yourself, so why not now? Motherhood is just one of the many ‘hats’ we wear each and every day. If we don’t take care of the woman underneath we lose sight of who we really are, and all we are truly capable in all aspects of our life.

Self-care is truly the best gift we can give our families.

SHINE is a 30- minute morning routine focused around 5 simple practices.

S

Silence

H

Hydration

I

Intention

N

Note-Taking

E

Exercise

S

Silence

H

Hydration

I

Intention

N

Note-Taking

E

Exercise

The SHINE self-care planner has been specifically designed to help you with your own self-care journey. It keeps your practice all in one place.

What’s Inside The Planner?

Weekly Goal Setting

Start each week with clear focus. 

Sunday Family Meeting

A weekly catch-up template.

Month View

Allowing you to be more intentional with your self-care each month.

Daily SHINE Practice

Track your five practices each day.

Journal

To reflect and set our daily intentions.

Notes

To jot down ideas as they come to you.

Inspirational Quotes

To motivate and reflect on.

Daily Gratitude

Helping us to recognise those small wins each day.

Choose between a single planner which covers your self-care for 3 months or make the commitment to your self-care FOR A WHOLE YEAR, and we will send you four planners and gift you recordings of Dr Maryhan’s favourite silence practices!

Make the commitment today to your self-care and join the SHINE Challenge Revolution!

Can’t wait to see you on the inside,

Dr Maryhan x

3 Months of Self-Care in 1 Planner

£27.99/+P & P

1 Year of Self-Care in 4 Planners

AND the recordings of Dr Maryhan’s Silence Practices

£97/+P & P

© 2021 Dr Maryhan | All Rights Reserved

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