Shine Daily:
A Self-Care Planner for Moms

Did you know? Self-care is truly the best gift we can give our families.

That’s why I created the SHINE journal, a 30-minute morning routine focused around 5 simple practices for prioritising self-care into your daily life.

DO YOU FIND YOURSELF SAYING:

“I just don’t have enough time…”

I hear you! There are only so many hours in the day and we can’t do everything BUT as the emotional barometer, our family is only as well as we are.

There is never going to be a perfect time to start taking care of yourself, so why not now? Motherhood is just one of the many ‘hats’ we wear each and every day. If we don’t take care of the woman underneath we lose sight of who we really are, and all we are truly capable in all aspects of our life.

Self-care is truly the best gift we can give our families.

SHINE is a 30-minute morning routine focused around 5 simple practices:

S

silence

H

hydration

I

intention

N

note-taking

E

exercise

The SHINE self-care planner has been specifically designed to help you with your own self-care journey.

It keeps your practice all in one place.

Every planner includes...

Ready to grab your SHINE Planner?

Choose between a single planner which covers your self-care for 3 months or make the commitment to your self-care FOR A WHOLE YEAR.

3 Months of Self-Care

1 Planner

Start your self-care journey with our SHINE planner.

£27.99/+P&P

1 Year of Self-Care

4 Planners

and
Recordings of
Dr. Maryhan’s
Silent Practices

£97/+P&P

created with by jessica lynn design
web development by carolyn sheltraw