In this episode I want to talk about how we can promote a can-do growth mindset in our children. Helping our children to see they are capable of almost anything they set their minds to and helping set high aspirations for themselves.    Here are the...

      I want to talk about children’s mental health. What is it, why do we keep hearing about rising numbers in it, what are the common factors which affect it, and are some children more likely to have issues with it???? I will then share my top 5 tips on how we can...

Enjoy my conversation with the amazing Anna Mathur, a psychotherapist, mother of three and best selling author of Mind Over Mother.  Anna’s passion for taking therapy out of the therapy room has culminated in her wonderful new book The Little Book of Clam for New...

I have had a number of conversations this week with friends - without breaking any confidences - who’s children have either become very drunk, they have caught their children vaping, looking at porn, taking drugs, or sneaking downstairs to switch the wifi back on and...

Doesn’t every parent want an independent, self motivated, resilient child or teen who takes ownership of their learning (and revising), their bedroom, their behaviour and their choices??   Sound too good to be true?  It’s really not but the secret is starting early...

This episode I am doing something a little different. I am answering 4 listener questions which cover ADHD, Autism, Teen Friendships, Death and a Fear of Flying. Your children or teens might not be struggling with the exact same challenges but I can guarantee you will...