They are so critical of themselves, constantly comparing and believing others are happier, more popular, cleverer, and have more friends. They take forever to go to asleep, and worry about almost everyting. They are avoiding doing anything out of their comfort zone. We’ll talk physiology and how to quieten the internal chatter.
We will talk about what happens in our body when we worry, and how can we feel calm and safe. How do we quieten the chatter of our busy brain so we can think more helpfully. We will focus on two simple techniques for building confidence, and two challenges to complete at home.