SHINE is a 30- minute morning routine focused around 5 simple practices.
S – Silence
H – Hydration
I – Intention
N – Note-taking
E – Exercise
The SHINE self-care planner has been specifically designed to help you with your own self-care journey. It keeps your practice all in one place.
What’s Inside The Planner?
- Weekly goal setting; start each week with a clear focus
- Sunday family meeting; a weekly catch-up template
- Month View; allowing you to be more intentional with your self-care each month
- Daily SHINE Practice; track your five practices each day
- Journal; to reflect and set our daily intentions
- Notes; to jot down ideas as they come to you
- Inspirational quotes; to motivate and reflect on
- Daily Gratitude; helping us to recognise those small wins each day
Choose between a single planner which covers your self-care for 3 months or make the commitment to your self-care for a whole year, and we will send you four planners and gift you recordings of Dr Maryhan’s favourite silence practices!
Make the commitment today to your self-care and join the SHINE Challenge Revolution!
Can’t wait to see you on the inside
Dr Maryhan x